Join MakeWorks members for an hour long session of Vinyasa Yoga.  A lively flow to awake the soul.  Journey through postures at a steady pace and deepen your awareness of breath and movement with a focus on your body's alignment in poses.  Increase strength, flexibility and vibrancy.

About the Teacher:

Jessica Organ completed her teachers training certification in Bali, Indonesia.  Under the guidance of Jennifer Yarro and Frog Lotus Yoga, Jessica gained her qualification in asana, pranayama, anatomy and the study of yogic texts.  She currently also teachers yoga at Urban Nirvana in Toronto.